This is a fully virtual practice. All consultations and follow-ups are conducted online, so you can receive high-level care from anywhere.

If you happen to be local to New Jersey, in person care in the comfort of your home can be part of your package.

Once you reserve your Maternal Longevity Consultation, you’ll receive an intake form and a secure link to upload recent labs, medications/supplements, and relevant health history.

This allows me to review your case before we meet, so we can use your 60 minutes wisely and go deeper, faster.

In your 60-minute consult, we will:

✔ Map your overall postpartum/perimenopause timeline and current physiology patterns

✔ Identify the most likely root drivers (nutrients, microbiome, stress physiology, metabolic shifts, hormone changes, and more)

✔ Review available labs and interpret them with a functional longevity lens, specific to your health and performance in motherhood

✔ Design a personalized testing strategy to optimize your health

✔ Create a first-phase restoration roadmap to get the foundations of your health built.

You’ll leave with clarity on what your body needs and what to do next.

Not at all. Many women in their 30s and 40s experience the postpartum-to-perimenopause overlap—where symptoms can be hormonal, nervous system, depletion-related, or all three.

This consultation helps us clarify what’s actually happening, so you can move forward with precision. Should you want to consult with me for a different reason, please start a chat with your goals and our team will reach out to you directly.

When clinically appropriate, yes.

However, hormones are rarely the first step toward rebuilding health.

In maternal longevity medicine, we usually begin by restoring the foundation: nutrient status, gut and microbiome health, metabolic resilience, and stress physiology, so your body can respond optimally before introducing hormones.

Hormone imbalance is often not the root cause of symptoms. It’s a downstream signal.

That said, hormone replacement therapy is one of the most powerful longevity tools we have, and I absolutely want women on it when they are truly in perimenopause or beyond.

Many women are told they’re “in perimenopause” when, in reality, they’re still experiencing hormonal disruption from pregnancy and postpartum changes, even if those changes began five or more years ago. In those cases, adding hormones too early can mask symptoms rather than resolve the underlying physiology.

My approach is to restore the foundations first, then optimize hormones strategically, not prescribe BHRT as symptom cover.

That way when hormones are introduced, they work better, feel better, and support long-term healthspan instead of just providing short-term relief.

Yes, comprehensive precision functional medicine testing is a core part of my approach.

Beyond hair testing, I use advanced testing, including genomics and nutrigenomics, to explore:

- SNP and Genetic Variation: I am an IntellxxDNA provider and address the genetic factors that can impact brain, heart, blood, bone and metabolic health.

- Advanced Hormone Panels: Comprehensive sex hormones, cortisol rhythm, thyroid function (beyond TSH) such as DUTCH and HuMAP.

- Gut Health: Microbiome analysis, SIBO, candida, parasites, digestive function

- Nutrient status: Vitamin and mineral deficiencies, methylation capacity

- Inflammation markers: Food sensitivities, immune reactivity, cytokines

- Detox capacity: Heavy metal burden, biotoxin exposure, nutrigenomic factors, and genetic factors (such as COMT and MTHFR)

- Metabolic function: Blood sugar regulation, insulin resistance, metabolic health

- Mold & Biotoxin Illness: Mycotoxin testing, immune response testing, advanced Lyme Testing and chronic viral reactivations syndromes (long COVID, EBV, CMV).

All testing is custom-selected based on your specific symptoms, health history, and goals. Every test includes expert interpretation and clear action steps so you'll never be left wondering what your results mean.

That’s completely fine. We can start with your symptoms, timeline, and goals, and decide together what testing would be most helpful.

Yes! Maternal longevity strategies can absolutely be (and in all honesty should be in my opinion) tailored to lactation. After all, longer lifetime breastfeeding duration is linked to greater maternal longevity, reduced risk of cardiovascular disease, reduced risk of breast and ovarian cancer, diabetes, and metabolic issues.

We focus on safe, supportive foundations nutrient repletion, microbiome support, nervous system regulation, and gentle metabolic restoration—without compromising milk supply or safety. We also use breastfeeding safe herbals as part of the plan when appropriate.

I do not bill insurance directly. I can accept HSA and FSA funding for consultations.

However, many clients successfully use HSA (Health Savings Account) or FSA (Flexible Spending Account) funds toward:

- Functional medicine lab testing

- Supplements and protocols

- Consultation services

1) Biodynamic Osteopathic Foundation

I don’t just chase symptoms or try to “fix problems.”
My foundation is osteopathic medicine—the understanding that your body has an innate intelligence, an internal blueprint for regulation, repair, and resilience.

My role is to identify what’s blocking that blueprint, depletion, stress physiology shifts, mineral and nutrient imbalance, inflammation patterns, and cellular fatigue, and restore the conditions where your body can heal and thrive.

This is where precision medicine meets whole-person healing.

2) Cellular Repletion + Mitochondrial Restoration (First)

Most women coming into motherhood after 35 don’t need more hacks—they need their foundation restored.

Instead of jumping straight to expensive gut testing or hormone prescriptions, we start by rebuilding the basics that drive everything downstream:

✔ micronutrients and minerals

✔ mitochondrial energy production

✔ blood sugar and metabolic flexibility

✔ stress physiology and circadian rhythm

When the cellular foundation is supported, hormones, mood, metabolism, and resilience begin to normalize naturally, and any advanced therapies work dramatically better.

3) Female-Specific, Cyclical Longevity Strategy

Your body isn’t linear. It’s cyclical, rhythmic, and responsive to seasons, stress, and life stages.

My protocols honor the physiology of womanhood:

✔ postpartum is a unique metabolic state

✔ pregnancy can accelerate the perimenopause cascade

✔hormone optimization should support your long-term healthspan, not mask symptoms

We build a plan that works with your body’s intelligence, not against it.

And most importantly: I’m a physician who listens deeply and uses real data while also understanding what motherhood demands. This work isn’t about becoming “healthy enough.” It’s about becoming strong enough, clear enough, and resilient enough to fully live the life you built, and to be there for every chapter of your children’s lives.