Everything I teach is rooted in a simple truth: your body is intelligent.

Your symptoms aren’t random — they’re signals.

Fatigue, anxiety, PMS or PMDD, painful or changing cycles, insomnia, hair loss, weight fluctuation, mood shifts, digestive challenges, or feeling unlike yourself are not things you “push through.” They are messages, and when you understand them, everything changes.

You already have the wisdom you need to heal.

My role is to help you interpret those signals, reconnect to your body and its innate intelligence, and build a plan that honors your hormones, metabolism, nervous system, and identity.

My early background as a competitive athlete taught me the language of physiology, recovery, mindset, and embodied strength — but motherhood refined all of it. It showed me what resilience feels like in a body giving, nourishing, and becoming.

Now I blend the science of performance with the lived experience of womanhood. I support women through the full spectrum: from optimizing fertility, to navigating pregnancy, to postpartum recovery, breastfeeding, and the hormonal evolution of perimenopause — with nuance, personalization, and compassion.

And because the mother-child dyad is its own ecosystem, my work often includes supporting your baby’s well-being from the start — whether that’s feeding challenges, sleep disruptions, colic, oral tension, or nervous system regulation.

When a mother thrives, her baby feels it. When a baby thrives, a mother softens into safety.

You don’t need to be “fixed.” You need support that finally fits you.

If you’re ready for care that meets you at your level of depth, power, and complexity, the next step is a private discovery call.